Shake and Bake

Workouts

Friday 4/24/20 @ 8:23 PM
โœ…
221kj
81rpm
41%
18mph
30 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Tuesday 4/6/21 @ 7:46 PM
220kj
79rpm
40%
17mph
30 min Tabata Ride
Ally Love
Wednesday 4/14/21 @ 7:33 PM
โœ…
250kj
91rpm
39%
18mph
Friday 5/1/20 @ 6:22 PM
180kj
77rpm
39%
16mph
30 min Low Impact Ride
Jess King
Thursday 3/18/21 @ 7:37 PM
โœ…
219kj
85rpm
40%
17mph
Sunday 5/5/19 @ 5:4 PM
198kj
72rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 6/3/19 @ 5:35 PM
โœ…
234kj
77rpm
45%
18mph
Thursday 7/16/20 @ 3:53 PM
โœ…
221kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 4/25/20 @ 4:44 PM
โœ…
29kj
75rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 4/6/20 @ 8:18 PM
25kj
77rpm
36%
15mph
Saturday 4/25/20 @ 4:6 PM
โœ…
202kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Friday 4/10/20 @ 1:0 PM
โœ…
396kj
75rpm
48%
19mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/22/19 @ 3:33 PM
374kj
79rpm
46%
18mph
Sunday 4/5/20 @ 6:51 PM
โœ…
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 6:22 PM
45kj
86rpm
32%
14mph
Wednesday 6/12/19 @ 5:9 PM
28kj
74rpm
29%
12mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/11/19 @ 5:1 PM
โœ…
72kj
86rpm
40%
17mph

Workouts

30 min Low Impact Ride
Jess King
โœ… 221 kj
Friday 4/24/20
188 kj
Thursday 9/1/22
30 min Tabata Ride
Ally Love
220 kj
Tuesday 4/6/21
โœ… 250 kj
Wednesday 4/14/21
30 min Low Impact Ride
Jess King
180 kj
Friday 5/1/20
โœ… 219 kj
Thursday 3/18/21
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 5/5/19
โœ… 234 kj
Monday 6/3/19
30 min Britney Spears Ride
Cody Rigsby
โœ… 221 kj
Thursday 7/16/20
186 kj
Tuesday 11/24/20
5 min Intro to Climb
Cody Rigsby
โœ… 29 kj
Saturday 4/25/20
25 kj
Monday 4/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
โœ… 202 kj
Saturday 4/25/20
147 kj
Monday 4/6/20
45 min My Mixtape Ride
Jenn Sherman
โœ… 396 kj
Friday 4/10/20
374 kj
Friday 3/22/19
10 min Low Impact Ride
Christine D'Ercole
โœ… 56 kj
Sunday 4/5/20
45 kj
Tuesday 3/24/20
10 min Low Impact Ride
Jenn Sherman
28 kj
Wednesday 6/12/19
โœ… 72 kj
Tuesday 6/11/19