Shake and Bake

Workouts

Monday 4/27/20 @ 4:11 PM
✅
229kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Thursday 4/9/20 @ 6:55 PM
✅
242kj
77rpm
45%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
Sunday 5/5/19 @ 5:4 PM
✅
198kj
72rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
Thursday 7/4/19 @ 3:32 PM
✅
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Monday 3/18/19 @ 9:8 PM
✅
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Ally Love
Monday 3/4/19 @ 7:3 PM
100kj
78rpm
36%
15mph
Saturday 2/9/19 @ 5:48 PM
✅
160kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 229 kj
Monday 4/27/20
191 kj
Saturday 11/17/18
30 min EDM/Electronic Dance Ride
Jess King
✅ 242 kj
Thursday 4/9/20
176 kj
Saturday 3/21/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 198 kj
Sunday 5/5/19
181 kj
Friday 5/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Thursday 7/4/19
262 kj
Thursday 7/4/19
20 min Low Impact Ride
Ally Love
✅ 123 kj
Monday 3/18/19
100 kj
Monday 3/4/19
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Saturday 2/9/19
143 kj
Friday 2/8/19