Shake and Bake
Workouts
Tuesday 8/18/20 @ 8:7 PM
294kj
71rpm
43%
16mph
Tuesday 1/7/20 @ 11:35 PM
✅
444kj
76rpm
49%
20mph
Thursday 7/2/20 @ 6:29 PM
307kj
77rpm
42%
17mph
Thursday 7/16/20 @ 10:7 PM
✅
386kj
75rpm
47%
19mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
Saturday 5/9/20 @ 4:30 PM
233kj
78rpm
44%
18mph
Monday 5/4/20 @ 1:32 AM
✅
300kj
76rpm
50%
20mph
Tuesday 4/28/20 @ 7:40 PM
379kj
79rpm
44%
18mph
Tuesday 2/18/20 @ 12:17 AM
✅
440kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 7:8 PM
354kj
77rpm
43%
17mph
Wednesday 2/19/20 @ 10:19 PM
✅
420kj
75rpm
48%
19mph
Wednesday 12/4/19 @ 8:31 PM
293kj
75rpm
41%
16mph
Tuesday 12/3/19 @ 11:44 PM
✅
453kj
80rpm
48%
20mph
Tuesday 7/9/19 @ 4:20 PM
316kj
76rpm
42%
17mph
Wednesday 7/17/19 @ 11:20 PM
✅
438kj
74rpm
50%
19mph
Tuesday 4/23/19 @ 4:15 PM
304kj
74rpm
43%
17mph
Tuesday 4/23/19 @ 10:58 PM
✅
493kj
76rpm
51%
20mph
Monday 1/28/19 @ 6:46 PM
236kj
73rpm
37%
14mph
Tuesday 1/29/19 @ 12:32 AM
✅
430kj
73rpm
50%
19mph
Workouts
307
kj
Thursday 7/2/20
221
kj
Thursday 7/16/20
233
kj
Saturday 5/9/20