Shake and Bake
Workouts
Saturday 5/8/21 @ 3:16 PM
85kj
67rpm
38%
14mph
Thursday 6/3/21 @ 4:33 PM
✅
121kj
81rpm
38%
16mph
Sunday 12/27/20 @ 6:18 PM
191kj
83rpm
39%
17mph
Saturday 1/16/21 @ 7:19 PM
✅
210kj
82rpm
41%
17mph
Saturday 10/24/20 @ 6:45 PM
101kj
49rpm
40%
10mph
Sunday 10/11/20 @ 3:57 PM
✅
220kj
66rpm
45%
16mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Friday 5/29/20 @ 7:35 PM
202kj
66rpm
45%
16mph
Wednesday 7/15/20 @ 2:37 AM
✅
240kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 5:56 PM
233kj
82rpm
43%
18mph
Sunday 5/10/20 @ 5:28 PM
✅
257kj
80rpm
45%
19mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Sunday 4/26/20 @ 6:15 PM
✅
254kj
81rpm
45%
19mph
Wednesday 3/13/19 @ 7:55 PM
122kj
85rpm
37%
16mph
Tuesday 3/5/19 @ 10:35 PM
✅
160kj
83rpm
43%
18mph
Tuesday 3/12/19 @ 6:8 PM
117kj
73rpm
40%
16mph
Thursday 12/6/18 @ 3:53 PM
✅
152kj
84rpm
41%
18mph
Thursday 1/24/19 @ 8:7 PM
174kj
75rpm
39%
15mph
Tuesday 7/10/18 @ 2:23 PM
✅
252kj
88rpm
42%
19mph
Workouts
191
kj
Sunday 12/27/20
221
kj
Thursday 7/16/20
202
kj
Friday 5/29/20
233
kj
Wednesday 5/13/20
166
kj
Thursday 4/23/20