Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
βœ…
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Thursday 3/4/21 @ 6:50 PM
βœ…
71kj
79rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/3/21 @ 10:12 PM
22kj
61rpm
24%
8mph
Wednesday 10/7/20 @ 6:2 PM
βœ…
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 2/28/21 @ 3:44 PM
22kj
53rpm
23%
7mph
Monday 5/18/20 @ 5:6 PM
βœ…
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Thursday 4/23/20 @ 6:33 PM
βœ…
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Monday 4/20/20 @ 7:19 PM
βœ…
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:23 PM
101kj
82rpm
35%
15mph
Friday 4/3/20 @ 7:38 PM
βœ…
231kj
82rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Saturday 2/8/20 @ 8:23 PM
βœ…
264kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:5 PM
226kj
75rpm
38%
15mph
Thursday 7/4/19 @ 3:32 PM
βœ…
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Monday 2/18/19 @ 6:36 PM
143kj
62rpm
36%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/11/18 @ 3:26 PM
βœ…
158kj
77rpm
37%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 208 kj
Friday 7/10/20
164 kj
Wednesday 7/1/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 71 kj
Thursday 3/4/21
22 kj
Wednesday 3/3/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 72 kj
Wednesday 10/7/20
22 kj
Sunday 2/28/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 241 kj
Monday 5/18/20
164 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 166 kj
Thursday 4/23/20
165 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
βœ… 115 kj
Monday 4/20/20
101 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 231 kj
Friday 4/3/20
161 kj
Sunday 11/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 264 kj
Saturday 2/8/20
226 kj
Tuesday 2/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Thursday 7/4/19
238 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
143 kj
Monday 2/18/19
βœ… 158 kj
Tuesday 9/11/18