Shake and Bake

Workouts

Monday 4/27/20 @ 4:11 PM
229kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
Saturday 4/18/20 @ 6:46 PM
✅
97kj
83rpm
39%
16mph
15 min Country Ride
Denis Morton
Thursday 1/30/20 @ 3:45 PM
88kj
86rpm
36%
16mph
Friday 4/10/20 @ 1:0 PM
✅
396kj
75rpm
48%
19mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/29/19 @ 12:25 AM
339kj
72rpm
45%
17mph
Sunday 2/23/20 @ 5:19 PM
277kj
58rpm
43%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:51 PM
✅
413kj
81rpm
40%
17mph
Saturday 2/8/20 @ 8:23 PM
264kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 7:46 PM
✅
323kj
81rpm
41%
17mph
Friday 3/15/19 @ 8:28 PM
166kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/24/19 @ 7:39 PM
✅
192kj
62rpm
42%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
229 kj
Monday 4/27/20
✅ 287 kj
Monday 3/23/20
15 min Country Ride
Denis Morton
✅ 97 kj
Saturday 4/18/20
88 kj
Thursday 1/30/20
45 min My Mixtape Ride
Jenn Sherman
✅ 396 kj
Friday 4/10/20
339 kj
Friday 3/29/19
60 min Football Pregame Ride
Jenn Sherman
277 kj
Sunday 2/23/20
✅ 413 kj
Sunday 2/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
264 kj
Saturday 2/8/20
✅ 323 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Friday 3/15/19
✅ 192 kj
Sunday 2/24/19