Shake and Bake

Workouts

Monday 4/5/21 @ 6:40 PM
79kj
80rpm
32%
14mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 1:37 AM
✅
154kj
73rpm
44%
18mph
Saturday 4/4/20 @ 6:54 PM
132kj
82rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Saturday 3/21/20 @ 6:33 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
Saturday 2/8/20 @ 8:23 PM
264kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Thursday 8/15/19 @ 7:30 PM
102kj
82rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 12:28 AM
✅
190kj
86rpm
44%
19mph

Workouts

20 min Recovery Ride
Ally Love
79 kj
Monday 4/5/21
✅ 154 kj
Monday 4/5/21
20 min Caribbean Music Ride
Ally Love
132 kj
Saturday 4/4/20
✅ 216 kj
Tuesday 4/7/20
10 min Low Impact Ride
Ally Love
57 kj
Saturday 3/21/20
✅ 107 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
264 kj
Saturday 2/8/20
✅ 662 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
102 kj
Thursday 8/15/19
✅ 190 kj
Saturday 8/17/19