Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 10:38 PM
✅
122kj
64rpm
48%
16mph
Wednesday 3/15/23 @ 3:19 PM
61kj
65rpm
33%
12mph
Tuesday 1/17/23 @ 2:45 AM
✅
128kj
69rpm
46%
17mph
Monday 1/30/23 @ 5:8 PM
59kj
67rpm
32%
12mph
Saturday 6/11/22 @ 10:32 PM
✅
178kj
54rpm
53%
16mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 5/18/22 @ 12:10 PM
✅
190kj
64rpm
48%
16mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Tuesday 5/3/22 @ 5:35 PM
✅
144kj
74rpm
44%
17mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Friday 10/29/21 @ 4:8 PM
✅
178kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Thursday 9/16/21 @ 12:53 PM
✅
272kj
0rpm
0%
0mph
Monday 9/6/21 @ 3:59 PM
114kj
70rpm
35%
13mph
Monday 7/12/21 @ 3:1 PM
✅
192kj
0rpm
0%
0mph
Wednesday 9/15/21 @ 3:57 PM
72kj
60rpm
39%
13mph
Friday 7/16/21 @ 4:57 PM
✅
72kj
0rpm
0%
0mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Sunday 3/28/21 @ 3:48 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:3 PM
✅
187kj
65rpm
40%
14mph
foxycycline3
Richmond, VA
18
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
2
Workouts
141
kj
Wednesday 11/11/20
kj
Sunday 3/28/21