Shake and Bake
VS
Workouts
Monday 9/11/23 @ 10:56 PM
✅
245kj
74rpm
43%
18mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Wednesday 7/12/23 @ 2:17 AM
✅
139kj
76rpm
42%
17mph
Monday 9/11/23 @ 3:14 PM
104kj
62rpm
44%
15mph
Monday 7/10/23 @ 8:51 PM
✅
148kj
76rpm
44%
17mph
Monday 8/7/23 @ 3:30 PM
78kj
66rpm
37%
13mph
Wednesday 6/14/23 @ 2:49 AM
✅
126kj
68rpm
47%
18mph
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Saturday 5/13/23 @ 2:10 AM
✅
216kj
73rpm
45%
17mph
Saturday 5/13/23 @ 2:17 PM
149kj
68rpm
41%
15mph
Thursday 4/27/23 @ 2:52 PM
✅
134kj
79rpm
40%
16mph
Wednesday 3/15/23 @ 3:19 PM
61kj
65rpm
33%
12mph
Tuesday 11/22/22 @ 4:39 PM
✅
285kj
78rpm
48%
19mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 12/30/20 @ 5:29 PM
✅
70kj
86rpm
36%
17mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Saturday 10/16/21 @ 7:49 PM
✅
64kj
83rpm
39%
17mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Monday 10/4/21 @ 4:15 PM
✅
61kj
82rpm
37%
16mph
Monday 8/23/21 @ 12:10 PM
38kj
75rpm
34%
13mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
40
kj
Wednesday 1/6/21