Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
200kj
80rpm
40%
17mph
Saturday 3/11/23 @ 12:19 AM
✅
299kj
76rpm
50%
20mph
Monday 2/6/23 @ 5:25 PM
271kj
77rpm
47%
19mph
Friday 1/27/23 @ 3:59 PM
✅
300kj
75rpm
50%
20mph
Wednesday 12/21/22 @ 4:58 PM
156kj
75rpm
45%
18mph
Wednesday 12/21/22 @ 4:56 PM
✅
184kj
81rpm
46%
19mph
Sunday 3/20/22 @ 4:46 PM
238kj
71rpm
44%
18mph
Monday 3/21/22 @ 5:0 PM
✅
302kj
68rpm
54%
20mph
Sunday 10/24/21 @ 3:19 AM
✅
258kj
81rpm
44%
19mph
Saturday 10/23/21 @ 12:59 PM
225kj
76rpm
45%
18mph
Monday 10/4/21 @ 4:15 PM
✅
61kj
82rpm
37%
16mph
Tuesday 8/24/21 @ 4:3 PM
50kj
77rpm
37%
15mph
Monday 5/10/21 @ 3:27 PM
✅
284kj
83rpm
45%
19mph
Monday 5/10/21 @ 3:27 PM
279kj
71rpm
51%
19mph
Wednesday 3/24/21 @ 6:22 PM
✅
231kj
74rpm
46%
21mph
Thursday 7/23/20 @ 6:57 PM
128kj
71rpm
44%
17mph
Monday 3/15/21 @ 7:36 PM
✅
311kj
83rpm
47%
20mph
Monday 10/5/20 @ 4:10 PM
155kj
69rpm
41%
15mph
Wednesday 1/6/21 @ 7:30 PM
262kj
78rpm
43%
19mph
Wednesday 1/6/21 @ 12:21 AM
✅
273kj
72rpm
51%
19mph
Workouts
200
kj
Friday 3/10/23
225
kj
Saturday 10/23/21
279
kj
Monday 5/10/21