Shake and Bake

Workouts

Monday 10/9/23 @ 2:55 PM
156kj
70rpm
47%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 2:31 PM
282kj
65rpm
64%
23mph
Wednesday 6/28/23 @ 5:54 PM
226kj
74rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:5 PM
187kj
56rpm
48%
14mph
Saturday 5/29/21 @ 4:48 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 7/8/22 @ 9:37 PM
630kj
74rpm
52%
20mph
Monday 9/27/21 @ 8:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Monday 10/18/21 @ 11:25 PM
201kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 4:3 PM
293kj
0rpm
0%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
259kj
83rpm
44%
19mph
Thursday 5/27/21 @ 2:19 PM
179kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:54 AM
134kj
82rpm
40%
17mph
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 11:27 PM
244kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
Friday 2/12/21 @ 8:2 PM
363kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
535kj
90rpm
47%
21mph

Workouts

20 min Climb Ride
Christine D'Ercole
156 kj
Monday 10/9/23
282 kj
Monday 9/18/23
30 min Power Zone Ride
Christine D'Ercole
226 kj
Wednesday 6/28/23
187 kj
Wednesday 9/13/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/29/21
630 kj
Friday 7/8/22
30 min 80s Ride
Christine D'Ercole
kj
Monday 9/27/21
201 kj
Monday 10/18/21
30 min Power Zone 80s Ride
Christine D'Ercole
293 kj
Wednesday 5/19/21
259 kj
Wednesday 5/19/21
20 min 90s Rock Ride
Christine D'Ercole
179 kj
Thursday 5/27/21
134 kj
Wednesday 5/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
5 kj
Saturday 5/8/21
471 kj
Tuesday 1/12/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Tuesday 3/16/21
354 kj
Tuesday 4/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
244 kj
Wednesday 2/17/21
253 kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
363 kj
Friday 2/12/21
535 kj
Sunday 1/17/21