Shake and Bake

Workouts

Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
Monday 10/9/23 @ 2:55 PM
156kj
70rpm
47%
18mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:33 PM
120kj
75rpm
40%
16mph
Thursday 4/27/23 @ 2:56 PM
211kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/7/23 @ 11:31 PM
184kj
85rpm
37%
16mph
Tuesday 6/20/23 @ 3:21 PM
198kj
78rpm
40%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 4:35 PM
184kj
86rpm
36%
16mph
Monday 4/17/23 @ 2:28 PM
143kj
66rpm
49%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 4/19/23 @ 5:59 PM
116kj
82rpm
37%
16mph
Monday 3/28/22 @ 1:55 PM
211kj
80rpm
41%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 8:23 PM
187kj
75rpm
41%
16mph
Monday 9/27/21 @ 8:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Friday 10/1/21 @ 9:49 PM
195kj
80rpm
39%
17mph
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 1:9 AM
317kj
82rpm
40%
17mph
Thursday 10/15/20 @ 4:33 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:49 PM
238kj
65rpm
51%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
361 kj
Saturday 12/16/23
329 kj
Saturday 12/26/20
20 min Climb Ride
Christine D'Ercole
156 kj
Monday 10/9/23
120 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 4/27/23
184 kj
Friday 7/7/23
30 min Mother's Day Ride
Christine D'Ercole
198 kj
Tuesday 6/20/23
184 kj
Sunday 5/14/23
20 min Climb Ride
Christine D'Ercole
143 kj
Monday 4/17/23
116 kj
Wednesday 4/19/23
30 min WHM: Reflection Ride
Christine D'Ercole
211 kj
Monday 3/28/22
187 kj
Thursday 5/5/22
30 min 80s Ride
Christine D'Ercole
kj
Monday 9/27/21
195 kj
Friday 10/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Tuesday 3/16/21
291 kj
Monday 6/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
5 kj
Saturday 5/8/21
317 kj
Sunday 5/9/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Thursday 10/15/20
238 kj
Tuesday 10/13/20