Shake and Bake
VS
Workouts
Sunday 4/3/22 @ 6:51 PM
✅
80kj
84rpm
42%
18mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Saturday 12/25/21 @ 7:43 PM
✅
143kj
87rpm
44%
19mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Wednesday 11/24/21 @ 6:52 PM
✅
162kj
83rpm
43%
18mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Friday 1/1/21 @ 8:31 PM
✅
267kj
84rpm
44%
19mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Sunday 9/13/20 @ 3:58 PM
✅
331kj
83rpm
49%
21mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Monday 7/20/20 @ 5:0 PM
✅
191kj
94rpm
42%
20mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Sunday 6/21/20 @ 4:32 PM
✅
283kj
85rpm
45%
19mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Thursday 6/11/20 @ 2:38 PM
✅
318kj
77rpm
50%
20mph
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph
Monday 6/1/20 @ 9:6 PM
✅
249kj
86rpm
50%
22mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Thursday 4/16/20 @ 4:35 PM
✅
186kj
86rpm
44%
19mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
foreverblue
Consistency is key!
61
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
62
kj
Monday 12/6/21
167
kj
Monday 1/11/21
128
kj
Monday 2/24/20
131
kj
Monday 1/27/20