Shake and Bake

Workouts

Saturday 4/16/22 @ 8:35 PM
391kj
82rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
✅
396kj
82rpm
38%
16mph
Tuesday 1/18/22 @ 2:7 AM
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 12/11/21 @ 1:9 PM
✅
310kj
78rpm
41%
17mph
Sunday 3/13/22 @ 3:55 PM
271kj
78rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:48 AM
✅
296kj
79rpm
41%
17mph
Sunday 1/30/22 @ 7:39 PM
292kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:41 AM
✅
306kj
80rpm
39%
16mph
Saturday 1/29/22 @ 8:42 PM
✅
476kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:10 PM
463kj
75rpm
41%
16mph
Tuesday 1/4/22 @ 3:5 PM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 5:30 PM
278kj
76rpm
41%
16mph
Saturday 6/12/21 @ 12:5 PM
✅
261kj
83rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:50 AM
217kj
83rpm
42%
18mph
Thursday 10/22/20 @ 2:17 AM
✅
165kj
81rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Monday 11/2/20 @ 11:26 AM
150kj
78rpm
43%
17mph
Thursday 10/15/20 @ 4:10 PM
✅
184kj
76rpm
48%
19mph
20 min Pop Ride
Jenn Sherman
Monday 10/19/20 @ 4:42 PM
160kj
75rpm
46%
18mph
Sunday 7/26/20 @ 1:20 AM
✅
352kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 8:46 PM
281kj
58rpm
45%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/16/22
✅ 396 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
289 kj
Tuesday 1/18/22
✅ 310 kj
Saturday 12/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
271 kj
Sunday 3/13/22
✅ 296 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Sunday 1/30/22
✅ 306 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 1/29/22
463 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 1/4/22
278 kj
Friday 1/7/22
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Saturday 6/12/21
217 kj
Monday 3/16/20
20 min Pop Ride
Kendall Toole
✅ 165 kj
Thursday 10/22/20
150 kj
Monday 11/2/20
20 min Pop Ride
Jenn Sherman
✅ 184 kj
Thursday 10/15/20
160 kj
Monday 10/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 352 kj
Sunday 7/26/20
281 kj
Saturday 5/2/20