Shake and Bake

Workouts

Monday 6/28/21 @ 4:55 PM
βœ…
278kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:47 PM
233kj
82rpm
42%
18mph
Thursday 5/20/21 @ 3:34 PM
βœ…
241kj
88rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:4 PM
211kj
94rpm
38%
17mph
Thursday 4/22/21 @ 2:6 PM
βœ…
229kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 1:3 PM
204kj
93rpm
36%
17mph
Thursday 1/21/21 @ 6:5 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 5:0 PM
βœ…
60kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 6:22 PM
βœ…
444kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:10 PM
411kj
78rpm
48%
19mph
Friday 11/6/20 @ 6:3 PM
βœ…
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:55 PM
336kj
85rpm
40%
18mph
Monday 7/20/20 @ 1:32 AM
βœ…
303kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
Saturday 7/11/20 @ 1:52 AM
βœ…
236kj
81rpm
43%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 6/29/20 @ 2:42 AM
224kj
83rpm
41%
18mph
Sunday 5/10/20 @ 2:12 AM
βœ…
257kj
84rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
Sunday 7/1/18 @ 6:36 PM
βœ…
358kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 278 kj
Monday 6/28/21
233 kj
Friday 10/16/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Thursday 5/20/21
211 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Thursday 4/22/21
204 kj
Friday 9/18/20
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Thursday 1/21/21
βœ… 60 kj
Thursday 12/10/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 444 kj
Tuesday 12/15/20
411 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Friday 11/6/20
336 kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 303 kj
Monday 7/20/20
242 kj
Friday 7/17/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 236 kj
Saturday 7/11/20
224 kj
Monday 6/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 257 kj
Sunday 5/10/20
205 kj
Thursday 5/14/20
45 min All for One Ride
All Instructors
βœ… 358 kj
Sunday 7/1/18
339 kj
Tuesday 7/17/18