Shake and Bake
Workouts
Sunday 3/13/22 @ 3:55 PM
✅
271kj
78rpm
40%
16mph
Wednesday 3/9/22 @ 6:29 PM
246kj
81rpm
37%
16mph
Sunday 1/30/22 @ 7:39 PM
✅
292kj
81rpm
38%
16mph
Monday 3/1/21 @ 9:56 PM
272kj
82rpm
37%
16mph
Saturday 1/29/22 @ 8:42 PM
✅
476kj
77rpm
41%
17mph
Wednesday 1/26/22 @ 5:52 PM
412kj
78rpm
38%
16mph
Tuesday 1/4/22 @ 3:5 PM
✅
373kj
81rpm
44%
18mph
Tuesday 1/4/22 @ 5:29 PM
246kj
82rpm
37%
16mph
Saturday 6/12/21 @ 12:5 PM
✅
261kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 6:9 PM
165kj
81rpm
37%
15mph
Thursday 5/20/21 @ 3:34 PM
✅
241kj
88rpm
41%
18mph
Monday 5/17/21 @ 7:11 PM
162kj
87rpm
35%
15mph
Monday 5/17/21 @ 4:24 PM
✅
436kj
85rpm
44%
19mph
Saturday 5/15/21 @ 5:20 PM
276kj
84rpm
37%
16mph
Wednesday 5/5/21 @ 4:26 PM
✅
423kj
85rpm
44%
19mph
Wednesday 5/5/21 @ 4:55 PM
262kj
81rpm
38%
16mph
Monday 4/13/20 @ 1:54 AM
✅
396kj
76rpm
47%
19mph
Monday 3/30/20 @ 6:6 PM
260kj
75rpm
40%
16mph
Sunday 9/9/18 @ 1:39 AM
✅
193kj
82rpm
38%
16mph
Wednesday 10/23/19 @ 3:52 PM
177kj
81rpm
38%
16mph
Workouts
246
kj
Wednesday 3/9/22
412
kj
Wednesday 1/26/22
246
kj
Tuesday 1/4/22
165
kj
Wednesday 3/18/20
162
kj
Monday 5/17/21
262
kj
Wednesday 5/5/21