Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:5 PM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph
Sunday 2/14/21 @ 8:21 PM
✅
285kj
67rpm
53%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 6:34 PM
196kj
64rpm
47%
16mph
Monday 3/30/20 @ 1:39 AM
✅
333kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 3:51 PM
200kj
70rpm
37%
13mph
Thursday 5/14/20 @ 1:49 AM
✅
285kj
78rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:36 AM
109kj
72rpm
33%
13mph
Wednesday 5/13/20 @ 2:6 AM
✅
253kj
79rpm
45%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/13/20 @ 1:21 PM
180kj
76rpm
41%
16mph
Saturday 5/9/20 @ 2:10 AM
✅
237kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 9:11 PM
172kj
76rpm
39%
16mph
Thursday 5/7/20 @ 1:46 AM
✅
262kj
79rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:40 PM
148kj
68rpm
40%
15mph
Thursday 4/23/20 @ 2:9 AM
✅
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
179kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 1/4/22
67 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 379 kj
Monday 1/3/22
155 kj
Sunday 1/2/22
30 min Hamilton Ride
Robin Arzón
✅ 278 kj
Monday 6/28/21
72 kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
✅ 285 kj
Sunday 2/14/21
196 kj
Tuesday 2/16/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 333 kj
Monday 3/30/20
200 kj
Thursday 5/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 285 kj
Thursday 5/14/20
109 kj
Sunday 5/3/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 253 kj
Wednesday 5/13/20
180 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Saturday 5/9/20
172 kj
Saturday 4/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 262 kj
Thursday 5/7/20
148 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 247 kj
Thursday 4/23/20
179 kj
Wednesday 4/22/20