Shake and Bake

Workouts

Saturday 7/4/20 @ 2:22 AM
✅
435kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 8:33 PM
✅
154kj
79rpm
48%
20mph
15 min Boss Ride
Ally Love
Sunday 7/24/22 @ 9:26 PM
120kj
77rpm
44%
18mph
Tuesday 3/1/22 @ 5:46 PM
✅
177kj
80rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 4:8 PM
✅
668kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Saturday 7/10/21 @ 11:59 AM
✅
467kj
78rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
Thursday 10/22/20 @ 1:53 AM
170kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/7/21 @ 8:46 PM
✅
187kj
77rpm
47%
19mph
Sunday 5/16/21 @ 3:1 PM
286kj
78rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 12:26 PM
✅
292kj
69rpm
53%
20mph
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
225kj
76rpm
44%
18mph
Wednesday 3/17/21 @ 8:22 PM
✅
119kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:9 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:5 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 435 kj
Saturday 7/4/20
320 kj
Tuesday 3/21/23
15 min Boss Ride
Ally Love
✅ 154 kj
Wednesday 10/14/20
120 kj
Sunday 7/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 177 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 5/7/21
666 kj
Tuesday 11/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 467 kj
Saturday 7/10/21
440 kj
Wednesday 9/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Thursday 10/22/20
✅ 187 kj
Saturday 8/7/21
30 min Sweat Steady Ride
Jess King
286 kj
Sunday 5/16/21
✅ 292 kj
Saturday 7/17/21
30 min Hamilton Ride
Robin Arzón
✅ 278 kj
Monday 6/28/21
225 kj
Tuesday 6/1/21
15 min Groove Ride
Cody Rigsby
✅ 119 kj
Wednesday 3/17/21
kj
Tuesday 4/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 1/21/21
50 kj
Tuesday 2/2/21