Shake and Bake

Workouts

Tuesday 8/24/21 @ 5:38 PM
✅
372kj
87rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 6/24/22 @ 2:23 PM
277kj
88rpm
37%
16mph
Saturday 4/16/22 @ 8:35 PM
✅
391kj
82rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 10:10 AM
380kj
84rpm
37%
16mph
Tuesday 3/29/22 @ 5:45 PM
✅
450kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 8:51 AM
433kj
85rpm
36%
16mph
Tuesday 1/18/22 @ 2:7 AM
✅
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 8:46 PM
270kj
79rpm
38%
16mph
Sunday 3/13/22 @ 3:55 PM
✅
271kj
78rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 10:45 AM
254kj
83rpm
36%
16mph
Friday 5/7/21 @ 4:8 PM
✅
668kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 11:1 AM
433kj
86rpm
36%
16mph
Sunday 1/30/22 @ 7:39 PM
✅
292kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 3:49 PM
283kj
89rpm
34%
16mph
Saturday 1/29/22 @ 8:42 PM
✅
476kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:49 PM
418kj
88rpm
35%
16mph
Tuesday 5/25/21 @ 5:26 PM
✅
419kj
84rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:1 AM
259kj
86rpm
35%
16mph
Saturday 1/15/22 @ 3:9 PM
✅
364kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:8 AM
314kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 372 kj
Tuesday 8/24/21
277 kj
Friday 6/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 4/16/22
380 kj
Friday 4/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 3/29/22
433 kj
Friday 4/1/22
45 min Power Zone Ride
Ben Alldis
✅ 289 kj
Tuesday 1/18/22
270 kj
Sunday 3/27/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 271 kj
Sunday 3/13/22
254 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 5/7/21
433 kj
Friday 2/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Sunday 1/30/22
283 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 1/29/22
418 kj
Friday 1/28/22
45 min Power Zone Ride
Ben Alldis
✅ 419 kj
Tuesday 5/25/21
259 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 1/15/22
314 kj
Thursday 1/13/22