Shake and Bake
Workouts
Sunday 3/13/22 @ 3:55 PM
271kj
78rpm
40%
16mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Sunday 1/30/22 @ 7:39 PM
292kj
81rpm
38%
16mph
Sunday 3/7/21 @ 10:5 PM
✅
326kj
82rpm
38%
16mph
Monday 8/30/21 @ 7:13 PM
✅
522kj
80rpm
45%
19mph
Saturday 7/10/21 @ 2:14 PM
491kj
82rpm
43%
18mph
Thursday 6/24/21 @ 8:10 PM
✅
274kj
88rpm
43%
19mph
Wednesday 8/11/21 @ 4:22 PM
230kj
86rpm
40%
18mph
Saturday 6/12/21 @ 12:5 PM
✅
261kj
83rpm
44%
19mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Friday 5/28/21 @ 5:28 PM
✅
570kj
83rpm
45%
19mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Friday 5/21/21 @ 5:26 PM
✅
557kj
91rpm
42%
19mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Thursday 5/20/21 @ 3:34 PM
✅
241kj
88rpm
41%
18mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 9:46 PM
✅
231kj
84rpm
41%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Thursday 12/31/20 @ 5:50 PM
✅
290kj
84rpm
46%
20mph
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Workouts
271
kj
Sunday 3/13/22
491
kj
Saturday 7/10/21
230
kj
Wednesday 8/11/21
139
kj
Monday 3/16/20
218
kj
Wednesday 3/17/21
203
kj
Saturday 3/13/21
216
kj
Friday 1/1/21