Shake and Bake

Workouts

Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:27 PM
235kj
72rpm
47%
18mph
Monday 3/22/21 @ 5:51 PM
✅
155kj
80rpm
47%
19mph
15 min HIIT Ride
Hannah Corbin
Sunday 1/31/21 @ 10:40 PM
128kj
71rpm
48%
19mph
Monday 10/12/20 @ 4:3 PM
✅
182kj
82rpm
43%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 10/14/20 @ 4:39 PM
172kj
74rpm
45%
18mph
Thursday 10/8/20 @ 4:44 PM
✅
230kj
73rpm
48%
19mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Wednesday 9/30/20 @ 4:25 PM
179kj
34rpm
47%
9mph
Saturday 5/9/20 @ 2:10 AM
237kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 4:36 PM
✅
248kj
72rpm
48%
18mph
Thursday 4/23/20 @ 2:9 AM
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
251kj
69rpm
49%
18mph
Monday 11/19/18 @ 3:21 AM
80kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/3/19 @ 12:2 AM
✅
134kj
77rpm
41%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 278 kj
Monday 6/28/21
235 kj
Thursday 10/15/20
15 min HIIT Ride
Hannah Corbin
✅ 155 kj
Monday 3/22/21
128 kj
Sunday 1/31/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 182 kj
Monday 10/12/20
172 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 230 kj
Thursday 10/8/20
179 kj
Wednesday 9/30/20
30 min Lizzo Ride
Robin Arzón
237 kj
Saturday 5/9/20
✅ 248 kj
Saturday 8/24/19
30 min Pop Ride: Live from Home
Robin Arzón
247 kj
Thursday 4/23/20
✅ 251 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
80 kj
Monday 11/19/18
✅ 134 kj
Thursday 1/3/19