Shake and Bake

Workouts

Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Tuesday 8/24/21 @ 5:38 PM
✅
372kj
87rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/3/21 @ 4:39 PM
222kj
81rpm
35%
15mph
Wednesday 9/16/20 @ 5:9 PM
✅
392kj
80rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Saturday 8/7/21 @ 2:55 PM
273kj
77rpm
40%
16mph
Sunday 5/16/21 @ 3:1 PM
✅
286kj
78rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 2:52 PM
195kj
78rpm
41%
17mph
Monday 6/28/21 @ 1:11 AM
✅
297kj
81rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 3:48 PM
195kj
78rpm
41%
17mph
Saturday 6/26/21 @ 12:9 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Ally Love
Saturday 6/26/21 @ 1:53 PM
182kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 3:6 PM
✅
315kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:29 PM
158kj
72rpm
39%
15mph
Thursday 9/17/20 @ 5:4 PM
✅
286kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 2:32 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 5:19 PM
✅
274kj
82rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:15 PM
142kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 1/10/22
222 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 379 kj
Monday 1/3/22
185 kj
Monday 1/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 372 kj
Tuesday 8/24/21
222 kj
Monday 5/3/21
45 min 90s Ride
Emma Lovewell
✅ 392 kj
Wednesday 9/16/20
273 kj
Saturday 8/7/21
30 min Sweat Steady Ride
Jess King
✅ 286 kj
Sunday 5/16/21
195 kj
Saturday 7/17/21
30 min Live DJ Ride
Cody Rigsby
✅ 297 kj
Monday 6/28/21
195 kj
Monday 6/28/21
30 min Pop Ride
Ally Love
✅ 303 kj
Saturday 6/26/21
182 kj
Saturday 6/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 315 kj
Wednesday 11/11/20
158 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Thursday 9/17/20
kj
Saturday 10/3/20
30 min 90s Ride
Cody Rigsby
✅ 274 kj
Monday 8/10/20
142 kj
Monday 8/10/20