Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:28 AM
400kj
87rpm
40%
18mph
Tuesday 11/8/22 @ 5:16 PM
✅
742kj
60rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:26 PM
477kj
95rpm
38%
18mph
Monday 7/10/23 @ 5:37 PM
✅
539kj
59rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:42 PM
356kj
87rpm
41%
18mph
Friday 3/11/22 @ 3:56 PM
✅
563kj
60rpm
66%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:10 PM
338kj
86rpm
40%
18mph
Sunday 1/23/22 @ 7:24 PM
✅
1009kj
59rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:10 PM
656kj
84rpm
44%
19mph
Friday 7/30/21 @ 1:41 PM
✅
675kj
67rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
449kj
87rpm
40%
18mph
Thursday 5/20/21 @ 5:24 PM
✅
299kj
71rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 11:30 AM
213kj
87rpm
39%
17mph
Sunday 3/7/21 @ 6:57 PM
✅
448kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:18 AM
351kj
91rpm
39%
18mph
Wednesday 9/30/20 @ 2:5 PM
✅
575kj
72rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:3 AM
461kj
88rpm
39%
18mph
Monday 8/31/20 @ 3:51 PM
✅
375kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:35 AM
357kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 2/1/22
400 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Tuesday 11/8/22
477 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 7/10/23
356 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 563 kj
Friday 3/11/22
338 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Sunday 1/23/22
656 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 7/30/21
449 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Thursday 5/20/21
213 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 3/7/21
351 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 9/30/20
461 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 8/31/20
357 kj
Wednesday 9/2/20