Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Sunday 2/5/23 @ 5:41 PM
✅
545kj
65rpm
61%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Tuesday 11/8/22 @ 5:16 PM
✅
742kj
60rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
Monday 7/10/23 @ 5:37 PM
✅
539kj
59rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Friday 3/11/22 @ 3:56 PM
✅
563kj
60rpm
66%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Thursday 9/9/21 @ 2:24 PM
✅
726kj
66rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:12 PM
419kj
84rpm
40%
17mph
Friday 7/30/21 @ 1:41 PM
✅
675kj
67rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Thursday 5/20/21 @ 5:24 PM
✅
299kj
71rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Monday 5/17/21 @ 11:9 PM
✅
572kj
69rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:19 AM
308kj
83rpm
38%
17mph
Sunday 3/7/21 @ 6:57 PM
✅
448kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 2/1/22
308 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 2/5/23
238 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Tuesday 11/8/22
409 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 7/10/23
297 kj
Sunday 2/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 563 kj
Friday 3/11/22
273 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 9/9/21
419 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 7/30/21
385 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Thursday 5/20/21
175 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 5/17/21
308 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 3/7/21
296 kj
Thursday 3/11/21