Shake and Bake
Workouts
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Monday 4/18/22 @ 10:7 PM
✅
419kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Thursday 1/21/21 @ 11:37 PM
✅
344kj
81rpm
42%
18mph
Friday 8/27/21 @ 4:36 PM
104kj
77rpm
37%
15mph
Tuesday 8/24/21 @ 1:23 AM
✅
146kj
78rpm
43%
17mph
Sunday 4/4/21 @ 8:21 PM
✅
167kj
81rpm
38%
16mph
Sunday 1/3/21 @ 4:59 PM
156kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Friday 3/12/21 @ 5:0 PM
✅
352kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Monday 3/1/21 @ 10:26 PM
✅
370kj
86rpm
35%
16mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Sunday 2/14/21 @ 5:26 PM
✅
485kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
Friday 8/21/20 @ 1:31 PM
146kj
87rpm
33%
15mph
Sunday 8/30/20 @ 7:30 PM
✅
196kj
92rpm
36%
17mph
Saturday 8/1/20 @ 1:39 PM
137kj
88rpm
32%
14mph
Sunday 7/26/20 @ 3:50 PM
✅
162kj
89rpm
34%
15mph
Workouts
211
kj
Wednesday 1/20/21
104
kj
Friday 8/27/21
156
kj
Sunday 1/3/21
204
kj
Tuesday 3/9/21
231
kj
Wednesday 12/9/20
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21
146
kj
Friday 8/21/20
137
kj
Saturday 8/1/20