Shake and Bake
Workouts
Tuesday 1/10/23 @ 3:2 PM
146kj
65rpm
41%
15mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Saturday 11/12/22 @ 1:39 PM
✅
459kj
75rpm
44%
18mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Saturday 6/19/21 @ 4:47 PM
110kj
82rpm
37%
15mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Thursday 11/26/20 @ 3:58 PM
256kj
83rpm
37%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Saturday 8/29/20 @ 3:4 PM
175kj
75rpm
40%
16mph
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph
Sunday 2/2/20 @ 3:54 PM
174kj
75rpm
40%
16mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Saturday 4/11/20 @ 3:21 PM
257kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 10:5 AM
✅
348kj
75rpm
45%
18mph
Sunday 3/15/20 @ 5:27 PM
181kj
74rpm
41%
16mph
Thursday 3/26/20 @ 8:43 PM
✅
240kj
75rpm
45%
18mph
Workouts
282
kj
Sunday 2/14/21
231
kj
Wednesday 12/9/20
204
kj
Tuesday 3/9/21
256
kj
Thursday 11/26/20