Shake and Bake

Workouts

Wednesday 7/8/20 @ 8:15 PM
361kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:14 PM
✅
578kj
89rpm
49%
22mph
Saturday 3/28/20 @ 2:40 PM
380kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 11:13 AM
✅
603kj
86rpm
51%
22mph
Saturday 3/21/20 @ 4:52 PM
187kj
77rpm
47%
19mph
20 min 70s Ride
Leanne Hainsby
Monday 3/16/20 @ 7:35 PM
✅
340kj
82rpm
59%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 7/8/20
✅ 578 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 3/28/20
✅ 603 kj
Monday 5/25/20
20 min 70s Ride
Leanne Hainsby
187 kj
Saturday 3/21/20
✅ 340 kj
Monday 3/16/20