Shake and Bake

Workouts

Tuesday 12/26/23 @ 8:40 PM
232kj
72rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 12/28/23 @ 3:43 AM
✅
341kj
76rpm
52%
21mph
Tuesday 11/9/21 @ 3:11 PM
350kj
75rpm
45%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/3/22 @ 6:17 PM
✅
425kj
76rpm
48%
20mph
Friday 10/2/20 @ 12:46 PM
410kj
74rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 9/26/20 @ 12:57 AM
✅
563kj
77rpm
54%
22mph
Friday 4/24/20 @ 1:43 PM
266kj
77rpm
47%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 6:55 PM
✅
395kj
80rpm
54%
22mph
Friday 4/17/20 @ 7:59 PM
371kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Wednesday 4/1/20 @ 1:3 PM
386kj
73rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Saturday 3/28/20 @ 2:40 PM
380kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:15 PM
✅
525kj
75rpm
54%
21mph
Friday 9/13/19 @ 8:8 PM
404kj
75rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 6:49 PM
✅
550kj
74rpm
55%
22mph
Sunday 4/7/19 @ 5:51 PM
568kj
70rpm
51%
20mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 2:15 AM
✅
706kj
67rpm
58%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
232 kj
Tuesday 12/26/23
✅ 341 kj
Thursday 12/28/23
45 min Low Impact Ride
Hannah Corbin
350 kj
Tuesday 11/9/21
✅ 425 kj
Monday 1/3/22
45 min HIIT & Hills Ride
Kendall Toole
410 kj
Friday 10/2/20
✅ 563 kj
Saturday 9/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
266 kj
Friday 4/24/20
✅ 395 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
371 kj
Friday 4/17/20
✅ 536 kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
386 kj
Wednesday 4/1/20
✅ 558 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 3/28/20
✅ 525 kj
Sunday 3/29/20
45 min Premiere Ride
Kendall Toole
404 kj
Friday 9/13/19
✅ 550 kj
Wednesday 9/11/19
60 min Climb Ride
Jennifer Jacobs
568 kj
Sunday 4/7/19
✅ 706 kj
Wednesday 4/10/19