Shake and Bake

Workouts

Friday 5/5/23 @ 2:29 PM
✅
174kj
80rpm
44%
18mph
20 min Tabata Ride
Ally Love
Monday 9/19/22 @ 11:51 AM
139kj
74rpm
41%
16mph
Monday 1/16/23 @ 4:27 PM
✅
148kj
70rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 1/13/23 @ 12:21 PM
120kj
65rpm
45%
16mph
Sunday 1/16/22 @ 4:47 PM
✅
238kj
89rpm
40%
18mph
30 min Tabata Ride
Alex Toussaint
Thursday 12/2/21 @ 2:28 PM
173kj
81rpm
37%
16mph
Saturday 2/20/21 @ 2:36 PM
✅
258kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 2/18/21 @ 2:20 PM
214kj
65rpm
48%
17mph
Tuesday 1/5/21 @ 12:52 PM
✅
280kj
84rpm
43%
19mph
30 min HIIT Ride
Sam Yo
Wednesday 1/6/21 @ 1:34 PM
200kj
69rpm
44%
16mph
Tuesday 6/9/20 @ 10:30 AM
✅
280kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/10/20 @ 3:15 PM
232kj
83rpm
42%
17mph
Friday 7/3/20 @ 11:8 AM
✅
390kj
80rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:41 PM
240kj
73rpm
39%
15mph

Workouts

20 min Tabata Ride
Ally Love
✅ 174 kj
Friday 5/5/23
139 kj
Monday 9/19/22
20 min HIIT Ride
Cody Rigsby
✅ 148 kj
Monday 1/16/23
120 kj
Friday 1/13/23
30 min Tabata Ride
Alex Toussaint
✅ 238 kj
Sunday 1/16/22
173 kj
Thursday 12/2/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 258 kj
Saturday 2/20/21
214 kj
Thursday 2/18/21
30 min HIIT Ride
Sam Yo
✅ 280 kj
Tuesday 1/5/21
200 kj
Wednesday 1/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 280 kj
Tuesday 6/9/20
232 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
✅ 390 kj
Friday 7/3/20
240 kj
Saturday 7/4/20