Shake and Bake

Workouts

Saturday 5/21/22 @ 6:15 PM
✅
234kj
87rpm
40%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 1/17/23 @ 4:2 AM
101kj
68rpm
34%
12mph
Monday 7/11/22 @ 12:10 PM
✅
245kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 1:37 AM
147kj
64rpm
39%
14mph
Thursday 1/27/22 @ 7:37 PM
✅
248kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/22/22 @ 12:45 PM
76kj
35rpm
44%
8mph
Monday 5/10/21 @ 6:44 PM
✅
264kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:53 PM
146kj
73rpm
38%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 234 kj
Saturday 5/21/22
101 kj
Tuesday 1/17/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Monday 7/11/22
147 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Thursday 1/27/22
76 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Monday 5/10/21
146 kj
Tuesday 5/4/21