Shake and Bake

Workouts

Monday 8/8/22 @ 10:49 AM
41kj
42rpm
51%
12mph
10 min Tabata Ride
Leanne Hainsby
Saturday 3/25/23 @ 5:13 PM
✅
75kj
73rpm
45%
17mph
Wednesday 12/11/19 @ 4:0 AM
52kj
49rpm
41%
10mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:48 AM
✅
108kj
78rpm
42%
17mph
Tuesday 1/25/22 @ 12:45 PM
36kj
41rpm
45%
10mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 9:58 AM
✅
120kj
62rpm
51%
16mph
Tuesday 1/25/22 @ 12:29 PM
32kj
30rpm
51%
9mph
15 min Pop Ride
Robin Arzón
Thursday 9/24/20 @ 10:45 AM
✅
106kj
78rpm
42%
17mph
Saturday 1/22/22 @ 7:5 PM
31kj
30rpm
49%
9mph
15 min HIIT Ride
Robin Arzón
Thursday 2/27/20 @ 11:5 AM
✅
110kj
72rpm
45%
17mph
Tuesday 5/25/21 @ 11:12 AM
63kj
38rpm
62%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/15/20 @ 11:14 AM
✅
77kj
65rpm
47%
16mph
Monday 3/22/21 @ 10:20 PM
55kj
55rpm
40%
12mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 10:11 AM
✅
104kj
82rpm
39%
16mph
Tuesday 6/9/20 @ 2:30 AM
88kj
58rpm
47%
14mph
15 min Tabata Ride
Ally Love
Tuesday 6/9/20 @ 10:7 AM
✅
115kj
72rpm
45%
17mph
Tuesday 1/15/19 @ 10:58 AM
176kj
43rpm
46%
11mph
45 min Tabata Ride
Ally Love
Monday 1/21/19 @ 11:3 AM
✅
385kj
72rpm
47%
18mph
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
15 min HIIT Ride
Ally Love
Thursday 4/19/18 @ 11:1 AM
✅
136kj
82rpm
45%
19mph

Workouts

10 min Tabata Ride
Leanne Hainsby
41 kj
Monday 8/8/22
✅ 75 kj
Saturday 3/25/23
15 min Tabata Ride
Alex Toussaint
52 kj
Wednesday 12/11/19
✅ 108 kj
Wednesday 3/9/22
15 min Tabata Ride
Robin Arzón
36 kj
Tuesday 1/25/22
✅ 120 kj
Tuesday 7/23/19
15 min Pop Ride
Robin Arzón
32 kj
Tuesday 1/25/22
✅ 106 kj
Thursday 9/24/20
15 min HIIT Ride
Robin Arzón
31 kj
Saturday 1/22/22
✅ 110 kj
Thursday 2/27/20
10 min Tabata Ride
Robin Arzón
63 kj
Tuesday 5/25/21
✅ 77 kj
Wednesday 1/15/20
15 min Tabata Ride
Tunde Oyeneyin
55 kj
Monday 3/22/21
✅ 104 kj
Wednesday 3/17/21
15 min Tabata Ride
Ally Love
88 kj
Tuesday 6/9/20
✅ 115 kj
Tuesday 6/9/20
45 min Tabata Ride
Ally Love
176 kj
Tuesday 1/15/19
✅ 385 kj
Monday 1/21/19
15 min HIIT Ride
Ally Love
47 kj
Monday 4/16/18
✅ 136 kj
Thursday 4/19/18