Shake and Bake
Workouts
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Tuesday 1/3/23 @ 6:49 PM
✅
96kj
69rpm
32%
12mph
Wednesday 2/23/22 @ 11:46 AM
45kj
30rpm
51%
9mph
Sunday 2/13/22 @ 3:9 PM
✅
79kj
68rpm
36%
13mph
Saturday 1/22/22 @ 7:5 PM
31kj
30rpm
49%
9mph
Saturday 10/24/20 @ 12:51 PM
✅
105kj
72rpm
43%
16mph
Wednesday 10/2/19 @ 4:28 PM
52kj
54rpm
38%
10mph
Friday 10/18/19 @ 11:22 AM
✅
93kj
75rpm
39%
15mph
Thursday 2/4/21 @ 12:28 AM
88kj
43rpm
42%
10mph
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
Wednesday 12/18/19 @ 5:26 AM
48kj
46rpm
42%
10mph
Tuesday 10/27/20 @ 11:43 AM
✅
97kj
68rpm
42%
15mph
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
Saturday 9/21/19 @ 1:55 PM
49kj
39rpm
29%
7mph
Sunday 9/29/19 @ 4:10 PM
✅
228kj
62rpm
43%
14mph
Workouts
48
kj
Wednesday 12/18/19
130
kj
Tuesday 11/5/19