Shake and Bake

Workouts

Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Saturday 12/21/19 @ 1:11 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:32 PM
✅
118kj
70rpm
47%
18mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:55 AM
✅
309kj
89rpm
38%
17mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/26/20
✅ 309 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 337 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 2/1/20
✅ 329 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Saturday 12/21/19
288 kj
Thursday 8/29/19
15 min Move for More: Climb Ride
Matt Wilpers
95 kj
Monday 12/16/19
✅ 118 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 12/4/19
✅ 309 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Sunday 11/24/19
✅ 206 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 11/7/19
✅ 304 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 11/3/19
✅ 328 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 11/1/19
✅ 402 kj
Sunday 11/3/19