Shake and Bake
Workouts
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Wednesday 1/8/20 @ 7:17 PM
195kj
83rpm
39%
17mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Thursday 2/27/20 @ 12:8 PM
282kj
80rpm
39%
16mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Wednesday 11/13/19 @ 12:19 AM
172kj
83rpm
36%
16mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
Workouts
186
kj
Sunday 4/19/20
279
kj
Sunday 4/26/20
195
kj
Wednesday 1/8/20
281
kj
Monday 3/23/20
282
kj
Thursday 2/27/20
387
kj
Thursday 2/13/20