Shake and Bake
Workouts
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 10:39 AM
✅
337kj
83rpm
41%
18mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
Saturday 6/6/20 @ 6:1 PM
✅
351kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Thursday 2/27/20 @ 12:8 PM
282kj
80rpm
39%
16mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Wednesday 11/13/19 @ 12:19 AM
172kj
83rpm
36%
16mph
Wednesday 8/7/19 @ 9:34 AM
✅
279kj
86rpm
43%
19mph
Workouts
288
kj
Saturday 5/2/20
279
kj
Sunday 4/26/20
282
kj
Thursday 2/27/20
172
kj
Wednesday 11/13/19