Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Friday 7/30/21 @ 9:18 PM
✅
451kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
Thursday 7/29/21 @ 10:33 PM
✅
208kj
87rpm
38%
17mph
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 10:0 PM
✅
363kj
86rpm
41%
18mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
Wednesday 6/17/20 @ 8:25 PM
✅
509kj
86rpm
41%
18mph
Friday 9/4/20 @ 12:40 PM
173kj
84rpm
31%
13mph
Tuesday 9/1/20 @ 9:32 PM
✅
382kj
80rpm
45%
19mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Thursday 9/3/20 @ 9:34 PM
✅
394kj
86rpm
43%
19mph
Wednesday 7/22/20 @ 10:45 AM
168kj
82rpm
31%
13mph
Thursday 5/7/20 @ 8:18 PM
✅
350kj
86rpm
40%
18mph
Workouts
164
kj
Monday 1/25/21
223
kj
Monday 8/2/21
114
kj
Tuesday 6/29/21
202
kj
Friday 1/29/21
199
kj
Monday 1/11/21
173
kj
Friday 9/4/20