Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:47 PM
✅
129kj
69rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Saturday 11/7/20 @ 12:56 PM
✅
289kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Friday 11/27/20 @ 2:34 PM
✅
204kj
80rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Monday 11/23/20 @ 1:29 PM
✅
205kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:54 PM
✅
211kj
80rpm
35%
15mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
✅
281kj
71rpm
38%
15mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:57 PM
✅
116kj
76rpm
33%
13mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
✅
179kj
75rpm
34%
13mph
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 1:19 PM
✅
83kj
74rpm
35%
14mph
Tuesday 11/3/20 @ 12:25 PM
✅
180kj
81rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:56 AM
154kj
77rpm
31%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Tuesday 12/15/20
121 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 11/7/20
257 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 204 kj
Friday 11/27/20
157 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Monday 11/23/20
200 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/16/20
✅ 211 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 11/14/20
✅ 281 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
81 kj
Thursday 6/11/20
✅ 116 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 10/1/20
✅ 179 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Sunday 6/7/20
✅ 83 kj
Thursday 11/5/20
45 min Low Impact Ride
Christine D'Ercole
✅ 180 kj
Tuesday 11/3/20
154 kj
Wednesday 10/7/20