Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Monday 3/1/21 @ 4:16 PM
✅
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Sunday 2/7/21 @ 10:13 PM
✅
371kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/25/21 @ 3:37 PM
✅
235kj
86rpm
35%
15mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
236kj
74rpm
39%
15mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Workouts
203
kj
Tuesday 12/8/20
281
kj
Monday 2/15/21
217
kj
Tuesday 2/9/21
359
kj
Sunday 2/7/21
203
kj
Monday 1/18/21
232
kj
Monday 12/14/20