Shake and Bake

Workouts

Monday 9/20/21 @ 10:52 AM
72kj
87rpm
29%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
✅
120kj
86rpm
36%
16mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
✅
282kj
79rpm
39%
16mph
Wednesday 7/22/20 @ 10:45 AM
168kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
✅
313kj
75rpm
42%
16mph
Monday 5/25/20 @ 1:14 PM
114kj
70rpm
36%
13mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:56 PM
✅
184kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
72 kj
Monday 9/20/21
✅ 120 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 320 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 12/12/20
✅ 447 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/16/20
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 8/31/20
✅ 323 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Monday 8/24/20
✅ 282 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
168 kj
Wednesday 7/22/20
✅ 313 kj
Friday 4/10/20
30 min 90s Ride
Cody Rigsby
114 kj
Monday 5/25/20
✅ 184 kj
Thursday 3/12/20