Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Wednesday 12/16/20 @ 9:23 PM
✅
371kj
83rpm
43%
18mph
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
Thursday 10/1/20 @ 8:8 PM
✅
554kj
87rpm
43%
19mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 10:45 AM
168kj
82rpm
31%
13mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Tuesday 5/26/20 @ 11:42 AM
115kj
67rpm
37%
13mph
Wednesday 4/10/19 @ 8:32 PM
✅
249kj
83rpm
45%
19mph
Workouts
223
kj
Monday 8/2/21
217
kj
Tuesday 2/9/21
202
kj
Friday 1/29/21
164
kj
Monday 1/25/21
199
kj
Monday 1/11/21