Shake and Bake

Workouts

Friday 9/9/22 @ 1:14 PM
✅
272kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 8:59 AM
162kj
73rpm
39%
15mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:31 PM
308kj
74rpm
43%
17mph
Thursday 11/12/20 @ 7:47 PM
✅
507kj
81rpm
50%
21mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 9:28 AM
215kj
74rpm
38%
14mph
Wednesday 10/28/20 @ 3:28 PM
✅
166kj
77rpm
53%
21mph
15 min 80s Ride
Robin Arzón
Saturday 10/31/20 @ 3:26 PM
94kj
75rpm
42%
16mph
Tuesday 11/5/19 @ 2:49 PM
✅
434kj
73rpm
45%
17mph
60 min Climb Ride
Cody Rigsby
Thursday 10/29/20 @ 3:16 PM
390kj
68rpm
47%
17mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:17 PM
308kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 3:33 PM
✅
185kj
75rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 5:42 PM
135kj
75rpm
42%
17mph
Friday 10/18/19 @ 5:2 PM
✅
231kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 5:58 PM
162kj
81rpm
37%
15mph
Wednesday 9/4/19 @ 10:59 AM
229kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/5/19 @ 8:16 AM
✅
254kj
66rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 272 kj
Friday 9/9/22
162 kj
Friday 9/9/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 533 kj
Friday 12/18/20
308 kj
Wednesday 12/16/20
45 min Pop Ride
Robin Arzón
✅ 507 kj
Thursday 11/12/20
215 kj
Saturday 11/7/20
15 min 80s Ride
Robin Arzón
✅ 166 kj
Wednesday 10/28/20
94 kj
Saturday 10/31/20
60 min Climb Ride
Cody Rigsby
✅ 434 kj
Tuesday 11/5/19
390 kj
Thursday 10/29/20
45 min All For One More Ride
Multiple Instructors
✅ 449 kj
Saturday 7/4/20
308 kj
Tuesday 7/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 253 kj
Tuesday 3/17/20
160 kj
Monday 3/16/20
20 min Feel Good Ride
Ally Love
✅ 185 kj
Tuesday 2/4/20
135 kj
Thursday 1/30/20
30 min The Jess King Experience
Jess King
✅ 231 kj
Friday 10/18/19
162 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Ally Love
229 kj
Wednesday 9/4/19
✅ 254 kj
Thursday 9/5/19