Shake and Bake

Workouts

Tuesday 8/22/23 @ 3:37 PM
βœ…
161kj
88rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/1/23 @ 11:34 AM
53kj
80rpm
30%
13mph
Saturday 9/10/22 @ 1:43 PM
βœ…
230kj
84rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Thursday 8/26/21 @ 12:40 PM
βœ…
470kj
79rpm
49%
20mph
45 min 80s Ride
Denis Morton
Monday 8/30/21 @ 10:45 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 7:20 PM
βœ…
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Friday 12/18/20 @ 9:36 PM
βœ…
533kj
83rpm
50%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
Tuesday 7/7/20 @ 5:58 PM
βœ…
304kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Wednesday 1/29/20 @ 11:5 PM
βœ…
255kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Monday 12/7/20 @ 7:52 PM
βœ…
238kj
77rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 5:30 PM
βœ…
253kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Wednesday 2/26/20 @ 7:47 PM
βœ…
235kj
78rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 161 kj
Tuesday 8/22/23
53 kj
Wednesday 11/1/23
30 min Gospel Ride
Cliff Dwenger
βœ… 230 kj
Saturday 9/10/22
122 kj
Sunday 10/23/22
45 min 80s Ride
Denis Morton
βœ… 470 kj
Thursday 8/26/21
kj
Monday 8/30/21
10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Thursday 1/14/21
43 kj
Monday 1/25/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 533 kj
Friday 12/18/20
190 kj
Wednesday 12/30/20
30 min Whitney Houston Ride
Ally Love
βœ… 304 kj
Tuesday 7/7/20
107 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Wednesday 1/29/20
140 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
βœ… 238 kj
Monday 12/7/20
96 kj
Sunday 12/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 3/17/20
173 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 235 kj
Wednesday 2/26/20
129 kj
Saturday 2/22/20