Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:40 PM
469kj
88rpm
45%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/7/23 @ 1:54 PM
476kj
84rpm
46%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Friday 5/5/23 @ 1:30 PM
433kj
83rpm
46%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 2:45 PM
516kj
81rpm
49%
21mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Friday 11/8/19 @ 2:43 PM
396kj
85rpm
38%
17mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Tuesday 3/31/20 @ 4:22 PM
264kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 3/4/23 @ 1:26 PM
426kj
86rpm
44%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 6/7/21 @ 6:34 PM
176kj
81rpm
51%
21mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 8:58 PM
423kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 1/3/20 @ 1:58 PM
311kj
78rpm
50%
20mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
469
kj
Wednesday 7/12/23
433
kj
Friday 5/5/23
516
kj
Wednesday 5/3/23
264
kj
Tuesday 3/31/20
426
kj
Saturday 3/4/23