Shake and Bake

Workouts

Saturday 9/23/23 @ 1:6 PM
βœ…
616kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Wednesday 7/12/23 @ 3:40 PM
βœ…
469kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Monday 7/10/23 @ 2:17 PM
βœ…
455kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Friday 3/27/20 @ 3:19 PM
βœ…
388kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Monday 1/27/20 @ 4:23 PM
βœ…
240kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Tuesday 8/25/20 @ 3:2 PM
βœ…
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Thursday 2/27/20 @ 9:54 PM
βœ…
381kj
78rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph
Tuesday 3/31/20 @ 4:22 PM
βœ…
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 8:58 PM
βœ…
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
Tuesday 3/17/20 @ 5:30 PM
βœ…
253kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 9/23/23
308 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Wednesday 7/12/23
260 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 7/10/23
267 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 3/27/20
279 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Monday 1/27/20
160 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Tuesday 8/25/20
250 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Thursday 2/27/20
242 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 3/31/20
143 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Wednesday 4/8/20
240 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 3/17/20
178 kj
Sunday 3/15/20