Shake and Bake

Workouts

Monday 12/7/20 @ 7:27 PM
βœ…
216kj
79rpm
50%
20mph
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 8:45 PM
89kj
75rpm
36%
14mph
Friday 4/30/21 @ 1:31 PM
βœ…
226kj
87rpm
47%
21mph
20 min 90s Ride
Denis Morton
Tuesday 5/4/21 @ 5:57 PM
105kj
81rpm
35%
15mph
Saturday 12/12/20 @ 7:20 PM
βœ…
215kj
83rpm
48%
20mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:31 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:40 PM
βœ…
343kj
81rpm
50%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 10:1 PM
261kj
128rpm
0%
0mph
Saturday 8/15/20 @ 2:12 PM
βœ…
324kj
79rpm
50%
20mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 2:38 PM
258kj
127rpm
0%
0mph
Tuesday 8/25/20 @ 3:2 PM
βœ…
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 8:47 PM
393kj
130rpm
0%
0mph
Thursday 2/27/20 @ 9:54 PM
βœ…
381kj
78rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 10:3 PM
313kj
114rpm
0%
0mph
Tuesday 1/14/20 @ 11:4 PM
246kj
82rpm
43%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 9:54 PM
βœ…
246kj
126rpm
0%
0mph
Saturday 1/4/20 @ 7:2 PM
βœ…
225kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
Friday 10/18/19 @ 5:35 PM
βœ…
139kj
78rpm
42%
17mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 11:50 PM
138kj
82rpm
40%
17mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 216 kj
Monday 12/7/20
89 kj
Saturday 8/21/21
20 min 90s Ride
Denis Morton
βœ… 226 kj
Friday 4/30/21
105 kj
Tuesday 5/4/21
20 min 70s Ride
Denis Morton
βœ… 215 kj
Saturday 12/12/20
kj
Thursday 12/3/20
30 min Classic Rock Ride
Denis Morton
βœ… 343 kj
Friday 12/4/20
261 kj
Wednesday 12/2/20
30 min 80s Ride
Denis Morton
βœ… 324 kj
Saturday 8/15/20
258 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Tuesday 8/25/20
393 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Thursday 2/27/20
313 kj
Wednesday 2/26/20
30 min 90s Ride
Denis Morton
246 kj
Tuesday 1/14/20
βœ… 246 kj
Tuesday 1/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Saturday 1/4/20
146 kj
Wednesday 1/8/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 139 kj
Friday 10/18/19
138 kj
Sunday 10/20/19