Shake and Bake

Workouts

Sunday 7/11/21 @ 5:1 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 3:24 PM
βœ…
737kj
91rpm
47%
22mph
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:16 PM
βœ…
534kj
83rpm
47%
20mph
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 4:41 PM
βœ…
486kj
83rpm
48%
20mph
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 8:17 PM
βœ…
329kj
92rpm
45%
20mph
Tuesday 8/3/21 @ 2:24 AM
117kj
74rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:55 AM
βœ…
278kj
90rpm
42%
19mph
Saturday 7/31/21 @ 8:39 PM
176kj
65rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
βœ…
683kj
85rpm
48%
21mph
Wednesday 6/9/21 @ 12:12 PM
191kj
73rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:13 PM
βœ…
441kj
86rpm
45%
20mph
Tuesday 5/18/21 @ 1:35 AM
213kj
73rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:37 PM
βœ…
495kj
88rpm
45%
20mph
Thursday 5/6/21 @ 1:6 AM
209kj
73rpm
37%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:10 PM
βœ…
490kj
90rpm
45%
20mph
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:2 PM
βœ…
450kj
90rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/11/21
βœ… 737 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Tuesday 12/8/20
βœ… 534 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 1/21/21
βœ… 486 kj
Monday 1/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Friday 8/6/21
βœ… 329 kj
Thursday 7/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
117 kj
Tuesday 8/3/21
βœ… 278 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 7/31/21
βœ… 683 kj
Friday 7/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
191 kj
Wednesday 6/9/21
βœ… 441 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
213 kj
Tuesday 5/18/21
βœ… 495 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
209 kj
Thursday 5/6/21
βœ… 490 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 12/17/20
βœ… 450 kj
Monday 4/19/21