Shake and Bake

Workouts

Thursday 12/9/21 @ 11:15 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 8:46 PM
βœ…
198kj
82rpm
39%
16mph
Thursday 9/10/20 @ 7:42 PM
βœ…
220kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Tuesday 9/28/21 @ 11:31 PM
16kj
87rpm
28%
13mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:29 PM
βœ…
190kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 9:45 PM
βœ…
215kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Saturday 10/10/20 @ 3:28 PM
βœ…
190kj
59rpm
47%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
Sunday 3/29/20 @ 10:52 PM
βœ…
352kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 6:55 PM
272kj
87rpm
37%
16mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/23/20 @ 6:46 PM
βœ…
195kj
75rpm
43%
16mph
Tuesday 5/5/20 @ 3:33 PM
βœ…
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 5:49 PM
292kj
89rpm
36%
16mph
Friday 4/10/20 @ 1:59 PM
βœ…
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:3 PM
280kj
87rpm
37%
16mph
Monday 3/16/20 @ 10:43 PM
βœ…
224kj
82rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
kj
Thursday 12/9/21
βœ… 198 kj
Sunday 12/12/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 220 kj
Thursday 9/10/20
208 kj
Tuesday 10/5/21
30 min Pop Ride
Christine D'Ercole
16 kj
Tuesday 9/28/21
βœ… 190 kj
Tuesday 9/28/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 190 kj
Saturday 10/10/20
160 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Sunday 3/29/20
272 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Tuesday 2/4/20
βœ… 195 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Tuesday 5/5/20
292 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 4/10/20
280 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 224 kj
Monday 3/16/20
205 kj
Sunday 3/15/20