Shake and Bake
Workouts
Saturday 1/1/22 @ 4:28 PM
154kj
71rpm
46%
17mph
Friday 6/17/22 @ 11:39 AM
✅
171kj
85rpm
42%
18mph
Saturday 9/12/20 @ 6:11 PM
218kj
79rpm
43%
17mph
Monday 9/14/20 @ 11:53 AM
✅
227kj
76rpm
44%
18mph
Thursday 9/10/20 @ 7:42 PM
220kj
77rpm
44%
17mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
Friday 5/8/20 @ 2:21 PM
✅
215kj
79rpm
42%
17mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 10:30 PM
226kj
82rpm
42%
18mph
Monday 4/6/20 @ 7:0 PM
✅
203kj
83rpm
40%
17mph
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Wednesday 1/1/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 12:39 PM
✅
153kj
64rpm
41%
14mph
Saturday 10/19/19 @ 5:42 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 11:44 AM
✅
213kj
74rpm
43%
17mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Workouts
220
kj
Thursday 9/10/20
167
kj
Wednesday 4/22/20
250
kj
Sunday 10/20/19