Shake and Bake

Workouts

Saturday 1/1/22 @ 4:28 PM
154kj
71rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/17/22 @ 11:39 AM
✅
171kj
85rpm
42%
18mph
Saturday 9/12/20 @ 6:11 PM
218kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:53 AM
✅
227kj
76rpm
44%
18mph
Thursday 9/10/20 @ 7:42 PM
220kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 2:21 PM
✅
215kj
79rpm
42%
17mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:30 PM
226kj
82rpm
42%
18mph
Monday 4/6/20 @ 7:0 PM
✅
203kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Wednesday 1/1/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 12:39 PM
✅
153kj
64rpm
41%
14mph
Saturday 10/19/19 @ 5:42 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 11:44 AM
✅
213kj
74rpm
43%
17mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
154 kj
Saturday 1/1/22
✅ 171 kj
Friday 6/17/22
30 min Together We Ride
Robin Arzón
218 kj
Saturday 9/12/20
✅ 227 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 9/10/20
✅ 224 kj
Thursday 7/16/20
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Wednesday 4/22/20
✅ 215 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
✅ 229 kj
Wednesday 10/16/19
226 kj
Wednesday 4/22/20
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Monday 4/6/20
199 kj
Saturday 6/29/19
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Tuesday 2/4/20
✅ 228 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
kj
Wednesday 1/1/20
✅ 153 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 10/19/19
✅ 213 kj
Monday 10/28/19
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Sunday 10/20/19
✅ 266 kj
Sunday 5/5/19