Shake and Bake

Workouts

Sunday 3/7/21 @ 2:46 AM
βœ…
367kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 7:30 PM
βœ…
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 3:33 PM
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
βœ…
352kj
84rpm
39%
17mph
Friday 4/10/20 @ 1:59 PM
βœ…
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
βœ…
234kj
84rpm
41%
18mph
Monday 6/17/19 @ 4:49 PM
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
βœ…
474kj
82rpm
43%
18mph
Thursday 4/18/19 @ 6:43 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
βœ…
361kj
83rpm
42%
18mph
Thursday 3/21/19 @ 8:25 PM
330kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
βœ…
354kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 5:49 PM
βœ…
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Tuesday 11/27/18 @ 6:21 PM
βœ…
322kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 367 kj
Sunday 3/7/21
356 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
βœ… 357 kj
Wednesday 6/3/20
350 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Tuesday 5/5/20
βœ… 352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 4/10/20
357 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
224 kj
Monday 3/16/20
βœ… 234 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 6/17/19
βœ… 474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 4/18/19
βœ… 361 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/21/19
βœ… 354 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Tuesday 3/19/19
271 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Tuesday 11/27/18
307 kj
Monday 11/26/18