Shake and Bake

Workouts

Friday 2/26/21 @ 12:26 AM
βœ…
242kj
77rpm
46%
18mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 1:54 AM
177kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 11:8 PM
βœ…
312kj
78rpm
43%
17mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
Monday 1/18/21 @ 11:20 PM
βœ…
205kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:15 AM
166kj
78rpm
38%
15mph
Tuesday 1/12/21 @ 11:14 PM
βœ…
134kj
78rpm
42%
17mph
20 min 70s Ride
Denis Morton
Sunday 12/6/20 @ 1:28 AM
117kj
77rpm
39%
16mph
Tuesday 12/15/20 @ 11:24 PM
βœ…
141kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:0 AM
111kj
76rpm
38%
15mph
Saturday 10/31/20 @ 6:37 PM
βœ…
217kj
77rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:27 PM
171kj
78rpm
38%
16mph
Monday 4/27/20 @ 9:58 AM
βœ…
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 12/12/19 @ 2:6 PM
89kj
78rpm
35%
14mph
Saturday 1/18/20 @ 7:35 PM
βœ…
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
180kj
79rpm
40%
16mph
Friday 1/3/20 @ 1:20 AM
βœ…
184kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 2:15 AM
155kj
79rpm
37%
15mph
Wednesday 4/11/18 @ 9:50 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 3:44 AM
βœ…
131kj
82rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 242 kj
Friday 2/26/21
177 kj
Saturday 2/27/21
45 min 80s Ride
Denis Morton
βœ… 312 kj
Tuesday 1/26/21
262 kj
Sunday 1/31/21
30 min Classic Rock Ride
Denis Morton
βœ… 205 kj
Monday 1/18/21
166 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
βœ… 134 kj
Tuesday 1/12/21
117 kj
Sunday 12/6/20
20 min 80s Ride
Denis Morton
βœ… 141 kj
Tuesday 12/15/20
111 kj
Sunday 12/6/20
30 min Bon Jovi Ride
Sam Yo
βœ… 217 kj
Saturday 10/31/20
171 kj
Monday 11/2/20
20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Monday 4/27/20
89 kj
Thursday 12/12/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 208 kj
Saturday 1/18/20
180 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
βœ… 184 kj
Friday 1/3/20
155 kj
Sunday 1/5/20
30 min Fresh Friday Ride
Denis Morton
kj
Wednesday 4/11/18
βœ… 131 kj
Sunday 4/1/18